Race Gear 賽事裝備

Day Races 10-45km 10至45公里日間賽事

Races over 45km 45公里以上賽事

  • Pack destined to transport obligatory equipment throughout the race.
  • Supply of water of 1 litre minimum
  • Whistle
  • Food reserve. Recommendation : 800kcal (2 gels + 2 energising bars each of 65g )
  • Race Bib (provided by race organizer)
  • Personal cup or tumbler
  • Mobile Phone
  • Some Cash (about HK$100)
  • 在整場比賽中可裝載指定裝備的背包
  • 最少1升的水
  • 哨子
  • 食物。 建議:800kcal(2個能量膠+ 2個能量棒)
  • 比賽號碼布(由比賽組織者提供)
  • 個人杯子或碗
  • 帽子或手巾
  • 手提電話
  • 現金HK$100­
  • 在整場比賽中可裝載指定裝備的背包
  • 最少1升的水
  • 2個工作良好的頭燈或電筒,每個頭燈或電筒要有備用電池/電池。 建議:頭燈或電筒要有200流明或更高
  • 最小1.40x2米的緊急用保暖毯
  • 哨子
  • 可用作繃帶或捆紮帶的自粘彈性繃帶(最小100×6厘米)
  • 食物。 建議:800kcal(2個能量膠+ 2個能量棒)
  • 帶罩的夾克可承受山區的惡劣天氣,並採用防水透氣膜(例如:Gore-Tex)
  • 手提電話
  • 現金HK$100
  • 比賽號碼布(由比賽組織者提供)
  • 個人杯子或碗
  • 帽子或手巾­
  • Pack destined to transport obligatory equipment throughout the race.
  • Supply of water of 1 litre minimum
  • 2 torches in good working order with spare cells/batteries for each torch. Recommendation : 200 lumens or more for the main torch
  • Survival blanket of 1.40m x 2m minimum
  • Whistle
  • Self adhesive elasticated bandage which can serve as a bandage or strapping (minimum 100 cm x 6 cm)
  • Food reserve. Recommendation : 800kcal (2 gels + 2 energising bars each of 65g ).
  • Jacket with hood which will withstand bad weather in the mountains and made with a waterproof and breathable membrane (eg. Gore-Tex)
  • Mobile Phone
  • Some Cash (about HK$100)
  • Race Bib (provided by race organizer)
  • Personal cup or tumbler
  • Cap or bandan